Cara + Megan here & welcome to Simply Seasonal!
In these episodes you’ll learn the Simply Seasonal way to eat all year long so you can balance, heal, and thrive!
As Holistic Health Coaches and self healers, Cara and Megan realized there was something missing in the market, and that was an easy way to learn how to heal naturally through food on a deeper level.
Through our passions and backgrounds in Ayurveda and Traditional Chinese Medicine, we have both discovered the healing powers of food, particularly through seasonal eating.
The earth gives us exactly what we need during each time of year. When we eat in a Simply Seasonal way, our bodies balance and heal so we can thrive!Cara + Megan
This information all makes sense, but no one was talking about it in a simple and digestible way!
So they decided to create a cooking show that goes deeper into the healing energies of food yet keeps humor and light heartedness in the forefront and the Simply Seasonal Cooking Show was born!
Through the “Simply Seasonal Cooking Show”, we offer short and fun weekly episodes to share simple tips to incorporate healing seasonal foods throughout the year.
We look to tradition and go back to the ways humans have evolved and healed over thousands of years. This approach really simplifies health and healing allowing us to tap into our own intuition which leaves our clients and viewers with many- ah ha! moments.
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Each weekly episode, we present simple ways to incorporate seasonal foods into your daily life. It’s so much easier and digestible once we understand the physical and energetic reasons why nature gives us these foods at this time!
The show is designed to pick up wherever you start. The most current episode will be the most relevant, but feel free to go back and dig through the Winter series, or jump right into Spring.
Spring time is when the energy begins to awaken from a dormant state.
We let go of what no longer serves us. We shift from inward, downward and rooting… to outward, upward and expansive. This energy is occurring within the big macrocosm of the earth and is also occurring within the microcosm our bodies.
This upward outward movement is going to help us clear and cleanse winter stagnation, toxins and excess weight. You cannot control this energy, but what you can do is help it. This is the work we must do this Spring and Simply Seasonal is going to guide you on just how to do it!
In the upcoming episodes, you’ll learn the Simply Seasonal way to eat during the spring so you can balance, heal, and thrive!
Spring into Greens!
Season 2: Spring
Look for these episodes to come:
- How to eat during Spring
- Your guide to Cleansing
- Seasonal Allergies
- Healing Herbs
- Healthy Cocktails
- Celery, the new kale
- Caffeine & Tea
- Backyard BBQ
- Everybody poops
Catch up on Season 1: Winter
- How to eat during the winter
- Simple way to get winter veggies into your day
- Why we love Fats and you will too
- Is Your Olive Oil Fake?
- Immunity Boosting Foods
- Bone Broth – An Ancient NEW Trend
- Super Bowl of Beans
- Feed Your Sweet Cravings
- Grains and Gluten
- Cruciferous Vegetables and Thyroid Conditions
- Seasonal Affective Disorder (SAD) & Valentines Day
- What are your Cravings telling you?
- How to transition out of winter