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Welcome to Simply Seasonal!

Our mission is to educate and simplify health by using traditional medicine + seasonal foods to balance, heal, and thrive!

-Megan + Cara


Here’s what’s new!

Seasonal Workshop: Fall

Join Cara + Megan live at Union Studio Yoga, Houston Heights or join livestream from your own home.

Learn to use seasonal foods to support your health and do the work of releasing, reflecting and slowing down in Fall.

We will cover all the associated conditions that Fall foods support and provide food samples to those in person.

Sunday November 7th , 1-3pm CST

Sign up through Union Studio Yoga

Recording link will be emailed to those who sign up but cannot make it live.

Gut Health Workshop

This highly requested topic we will be covering in detail via Zoom.

Including everything you need to know about healing and improving the health of your gut. Recipes, handouts and Q+A included!

Sunday November 14th

3:00-4:30pm CST

Recording link will be emailed to those who sign up but cannot make it live.


The earth gives us exactly what we need each season so our bodies can balance and heal!


As Holistic Health coaches, we’ll walk you through each season with our cooking show + recipes!


Watch our Cooking Show!

Pick a season and watch the episodes!

Learn how specific foods can help you heal during each season.

Simply Seasonal Cookbook

Our cookbook has 52+ recipes to guide you through each season.

Plus, each recipe has it’s own cooking show- it’s like having us in the kitchen with you!

P.S. it’s the perfect gift for yourself, family or friend!

Get your Cookbook Here!

When our interior environment, reflects the exterior environment, we find balanced health!

-Megan + Cara



DIY Panchakarma Cleanse

Feeling like a cleanse? Try this beautiful Panchakarma Cleanse at home.

It’s perfect for any season!

Start your cleanse here

Cooking for Covid Cookbook + Videos

Click here to watch Megan make food + herbal remedies in her kitchen during her Covid experience.

Find all of the recipes in our Covid ebook.

Get your eCookbook Here!


Mimicking the cycles of nature allows you to ride the waves of change.

-Megan + Cara

Find all of our seasonal episodes + recipes below!

Winter (Build, Restore, Nourish)

Spring (Cleanse, Detox, Clear)

Summer (Cool, Hydrate, Shine)

  • How to eat during Summer Cooking Show Grilled Veggie Pizza
  • Alkaline + Anti-Inflammatory Ways of Eating Cooking Show Alkaline Gazpacho
  • Simply Seasonal Summertime Picnic Cooking Show Tuna-less and Chicken-less Salad
  • Skin Protection from the Inside Out Cooking Show Don’t Blister in the Sun Pasta with Salmon
  • Hydration Cooking Show Chia Seed Pudding
  • Fish, Sustainability + Your Health Cooking Show Fish en Papillote w Mango Salsa
  • Healthy Travel Tips Cooking Show Travel Pasta
  • Sweets, Frozen Treats + Diabetes Cooking Show Banana N’ice Cream and Raspberry Freezecake
  • Raw, Vegan + Vegetarian Cooking Show Raw Pad Thai
  • Local + Organic- Is it worth it? Cooking Show Summer Panzanella
  • Night Shades, Alkaloids + Arthritis Cooking Show Ratatouille over Polenta
  • Healthy Work/Life Balance Cooking Show Chickpea Curry
  • Corn + GMO’s Cooking Show Corn + Zucchini Fritters

Fall (Release, Reflect, Slow Down)

Well that sounds simple enough… because… it’s Simply Seasonal!

-Megan + Cara



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