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Welcome to Simply Seasonal!

Ready for a Cleanse?

A Panchakarma Cleanse is perfect for the Winter time!

This ancient Ayurvedic cleanse results in weight loss, resets digestion, removes bloating, rekindles digestive fire, clears the mind and breaks sugar cravings.

Nourish, restore and detox your body with 3-5 days of a simple meal of Kitchari (rice, lentils and warming digestive spices) plus a luxurious self care routine.

This is a DIY cleanse using our 44 page guidebook including shopping list, recipes, daily schedule, self care routines and everything you need to know about detoxing!

Want to learn more?


Learn the Simply Seasonal way to eat all year long so you can balance, heal, and thrive!

– Cara + Megan


Want our recipes all in one place?

Cook with us all year long as we go through the seasons week by week.

Order your Cookbook Now!



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Get NEW episodes + videos

FREE PDF guide of the season (list of seasonal produce + diseases they heal)


Each week, we cover new topics + foods that correlate with the season so you can learn how they help you naturally balance, heal, + thrive.

Jump in at any point because what we’re talking about right now is right where you need to be!

Every week a new cooking episode is featured! Find the episodes here!

We keep them short, between 5-6mins, as they’re a fun way to learn this new information with recipes and tips to simply make seasonal eating part of your day!

The earth gives us exactly what we need during each time of year. When we eat in a Simply Seasonal way, our bodies balance and heal so we can thrive!

Cara + Megan

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