Episode 13: How to Transition out of Winter

Episode 13: How to Transition out of Winter

Recipe: Shepherd's Pie Top o' the morning to ya! St. Patty's Day is right around the corner and everything's turning up green... even the beer!Ok, you may want to avoid that artificial coloring haha!But did you know that St. Patrick's Day is the perfect holiday to celebrate winter foods?In today's world, we may not have to dig green potatoes out of [...]

Episode 12: What are Your Cravings Telling You?

Episode 12: What are Your Cravings Telling You?

Recipe: Whole Wheat Banana Bread "Laissez bon temp rouler!" "Let the good times roll!" 🎭 It's Mardi Gras- the feast before the fast! This holiday is focused around indulging, which is a great thing! But sometimes our indulgences can turn into daily cravings. So what are your cravings telling you?Rather than fight your cravings, let's learn how to listen and understand what your body [...]

Episode 11: Healing your Thyroid with Cruciferous

Episode 11: Healing your Thyroid with Cruciferous

Recipe: Cauliflower Fried Rice Are you making this simple mistake? Do you eat raw kale salads, green smoothies, or green juices? Then you could be giving yourself thyroid disease- what!?Many doctors may tell you to avoid cruciferous veggies because they are goitrogens and inhibit iodine uptake in the thyroid. However... Cruciferous veggies can either contribute to thyroid [...]

Episode 10: Improve Your Relationship with Carbs

Episode 10: Improve Your Relationship with Carbs

Recipe: Winter Buddha Bowl It's a dream come true!  We're giving you permission to eat bread! But, we also encourage you to think outside the loaf!  There are so many amazing grains available (with or without gluten) and we don't want you to limit yourself!  These grains have been around for thousands of years and serve as [...]

Episode 9: Seasonal Affective Disorder (SAD) + Vday!

Episode 9: Seasonal Affective Disorder (SAD) + Vday!

Recipe: 4 Ingredient Freezer Fudge Do you feel like Valentine's Day is just a silly Hallmark holiday??? That's what we thought, until we really stopped to think about it...  Fresh flowers, sweet treats and a love note are actually the perfect cure for the winter blues!We have fallen in love with Valentine's Day all over again and [...]

Episode 8: Feed Your Sweet Cravings!

Episode 8: Feed Your Sweet Cravings!

Recipe: Carrot Cake Oatmeal Let's get this straight... Sweet is a flavor too! Just like salty, sour, bitter, pungent and savory/umami!They're ALL part of our biological human senses and need to be FED, especially in Winter.If you've been feeding your sweet cravings with refined sugar, it's time to phase that out (most of the time) 😜. Refined sugar will send [...]

Episode 7: Super Bowl of Beans

Episode 7: Super Bowl of Beans

Recipe: Bean Chili Bean dips, bean spreads, baked beans, bean nachos and bean chilis... It's obvious that beans are gracing Super Bowl parties everywhere and there is good reason for this.Beans are inexpensive to feed a crowd, packed with protein and nutrition and are super versatile!But... they're also known as "the magical fruit". There's a fascinating reason for [...]

Episode 6: Bone Broth, the Ancient NEW Trend

Episode 6: Bone Broth, the Ancient NEW Trend

Recipe: Bone Broth Are you wasting your money on Collagen and Glutamine? Well, put down your wallet because it's sitting right in front of you... and you're throwing it away!Bone Broth is an ancient practice which has recently come back into fashion- OH YEAH! We call it "liquid gold" because you can literally turn your kitchen scraps into a [...]