Episodes + Recipes

Episode 24: Upgrade Your Backyard BBQ

Episode 24: Upgrade Your Backyard BBQ

In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. 🙏🇱🇷In their honor, we'd like [...]

Episode 23: Berries, Heart Health + Cancer

Episode 23: Berries, Heart Health + Cancer

Over the past 10 years, the words antioxidants and free radicals have been thrown around and used as buzz words for product sales.But what are they anyhow?!To simplify, free radicals are unstable cells floating around in our body. They're caused by... well, life. 🤷‍♀️(Breathing, digesting, sun exposure, air pollutions, poor quality foods, etc). When free radicals [...]

Episode 22: Medicinal Herbs + Teas

Episode 22: Medicinal Herbs + Teas

*We have a gift for you* Find it below! Plant medicine has been around since the dawn of mankind!  Every tribe, culture and people looked to their shaman, sage, medicine man/woman or even witch doctor 🧙🏻‍♀️ for answers when someone was in pain or suffering.This was medicine 👩‍🌾 ... and it still is today! 👩🏻‍⚕️This spring, observe all the [...]

Episode 21: Celery Juice Pros + Cons

Episode 21: Celery Juice Pros + Cons

Celery is a tried and true ingredient that goes into EVERYTHING! It's part of 👩🏻‍🍳 the French Mirepoix(celery, onion, carrot)👨🏻‍🍳 the Cajun Trinity (celery, onion, green pepper) and 👩🏽‍🍳 the Italian Sofrito (celery, onion, carrot, garlic, parsley). It also plays a key role in our favorite protein based salads like 🐔chicken salad, 🐟 tuna salad and 🥚 egg salad. But today... the spotlight is finally on Celery! [...]