Episodes + Recipes

Episode 44: An Apple a Day…

Episode 44: An Apple a Day…

An apple a day keeps the doctor away πŸ‘¨β€βš•οΈ The apple doesn't fall far from the tree 🌳 You're apple of my eye πŸ‘  Apples show up throughout our language, legends & stories dating back from biblical times, to Johnny Apple Seed (really cool dude) and Snow White. Because this fall fruit has played such a big role in our health and history, we wanted to dedicate an entire show to [...]

Episode 43: Balancing Hormones + Fertility

Episode 43: Balancing Hormones + Fertility

We have big news... theΒ Simply Seasonal family is growing! That's right, Megan's pregnant and due at the end of January! And as Mother Nature would have it, this announcement comes with perfect timing as the fall is the season of nourishing our fertility + creativity; whether you're planning on having a baby or not, we're always bringing new creations [...]

Episode 42: Fall Foods for Healthy Skin

Episode 42: Fall Foods for Healthy Skin

Beauty is absolutely more than skin deep, πŸ‘Έ way deeper... Taking care of your skin is an inside job. But at the surface, the skin gives us clues to what's happening inside the body. Allergies, inflammation, toxicity and emotional stress will all show themselves through the skin. We can even look at the location of the skin condition to determine the root cause [...]

Episode 40: How to Eat During the Fall

Episode 40: How to Eat During the Fall

Shout-out to our fans in the Southern Hemisphere! We appreciate you all & love that you've been following us all year long! As you enter the spring season, always remember that you have full access to our spring episodes on our website with health tips and recipes that are most relevant to you! Thank you so much for your continued support [...]

Episode 38: Healthy Work Life Balance

Episode 38: Healthy Work Life Balance

As we soak up the last few weeks of summer... work, school and activities return. We find ourselves falling back into a routine. This can feel really good or reallyoverwhelming!  "Back in the day", we had a village running a household. It was a team effort and you were never alone.πŸ‘©β€πŸ’ΌπŸ‘©πŸ»β€πŸ”§πŸ‘©πŸ»β€πŸ³πŸ‘©β€πŸŒΎ In today's world, individuals are expected to take care of ALL [...]