Episodes + Recipes

Episode 9: Health Benefits of Vday!

Episode 9: Health Benefits of Vday!

Do you feel like Valentine's Day is just a silly Hallmark holiday??? That's what we thought, until we really stopped to think about it...  Fresh flowers, sweet treats and a love note are actually the perfect cure for the winter blues!We have fallen in love with Valentine's Day all over again and we hope you do too!Join [...]

Episode 8: Feed Your Sweet Cravings!

Episode 8: Feed Your Sweet Cravings!

Let's get this straight... Sweet is a flavor too! Just like salty, sour, bitter, pungent and savory/umami!They're ALL part of our biological human senses and need to be FED, especially in Winter.If you've been feeding your sweet cravings with refined sugar, it's time to phase that out (most of the time) ๐Ÿ˜œ. Refined sugar will send your blood sugar and [...]

Episode 7: Super Bowl of Beans

Episode 7: Super Bowl of Beans

Bean dips, bean spreads, baked beans, bean nachos and bean chilis... It's obvious that beans are gracing Super Bowl parties everywhere and there is good reason for this.Beans are inexpensive to feed a crowd, packed with protein and nutrition and are super versatile!But... they're also known as "the magical fruit". There's a fascinating reason for this that has [...]

Episode 6: Bone Broth, the Ancient NEW Trend

Episode 6: Bone Broth, the Ancient NEW Trend

Are you wasting your money on Collagen and Glutamine? Well, put down your wallet because it's sitting right in front of you... and you're throwing it away!Bone Broth is an ancient practice which has recently come back into fashion- OH YEAH! We call it "liquid gold" because you can literally turn your kitchen scraps into a nutritious healing golden broth! Bone broth [...]

Episode 5: Immunity Boosting Foods

Episode 5: Immunity Boosting Foods

Staying healthy during the winter takes a little extra boost!  With less sunlight, colder temps, and dry air, our bodies have to work harder to stay balanced and fight off sickness. On top of that, we require more sleep and hydration (which many of us ignore) and more vitamins and less sugar (which many of us abuse)!  Join Cara + [...]