Episodes + Recipes

Episode 52: Your Guide to Healthy Weight Loss

Episode 52: Your Guide to Healthy Weight Loss

Recipe: MASSAGED KALE SALAD Episode 52! One full YEAR of weekly episodes complete!!!! And this week we're FINALLY addressing the topic of weight loss. Ta dahhhh! 💁🏻‍♀️ You asked... so we delivered!  Excess weight is not about too many calories or not enough exercise. In fact, in most cases, people are eating too little or too much of the wrong [...]

Episode 51: 4 Steps to Healing Autoimmune Disease

Episode 51: 4 Steps to Healing Autoimmune Disease

Recipe: Herb Crusted Salmon Autoimmune diseases are on the rise- big time! Are you one of the tens of millions dealing with a condition like:  Multiple Sclerosis, Hashimoto's, Rheumatoid Arthritis, Lyme, Psoriasis, Lupus, Colitis, Celiac, Type I Diabetes and many more? Perhaps you've been told there's no cure or explanation.  Well, we're here to tell you, there's a way to manage and keep [...]

Episode 50: Healthy Thanksgiving Recipes

Episode 50: Healthy Thanksgiving Recipes

Did you see us on TV??? Our local NBC station, KPRC-Houston, came to our kitchen to film a Thanksgiving Special about cooking a Healthy Thanksgiving!  Find all the Thanksgiving the recipes below AND Watch our Simply Seasonal Thanksgiving Episode too!  In true Simply Seasonal form, we wanted to express how much we love this traditional celebration of seasonal fall foods [...]

Episode 49: How to Eat Clean

Episode 49: How to Eat Clean

Recipe: Vegetable Curry Cutting out packaged + processed foods is the KEY to restoring, maintaining and building health. We call this "Clean Eating"! The best and only way to know how clean your food is... is to make it yourself.  Listen. You don't have to be Martha Stewart or Chef Boyardee (wait, please don't be Chef Boyardee).... [...]

Episode 48: How to Heal the Gut

Episode 48: How to Heal the Gut

Recipe: Gut Healing Soup When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need-Ayurvedic proverb With almost any disease or condition, the gut is the first place to look for healing.  It's our gateway to the outer world and what we put in our bodies... both physically and even emotionally. The gut is so much [...]

Episode 47: Tips for Deeper Sleep

Episode 47: Tips for Deeper Sleep

Recipe: Sleepytime Casserole As we fall back into the darker days, we want to mimic this new pattern of the sun.  Yes, this means more sleep! 🐻 Whether it's stress, work schedules, technology, insomnia or other sleep disorders, 1 in 3 adults are sleep deprived. The numbers are even worse for kids due to their school schedules, homework, activities... don't get [...]

Episode 45: Cancer, Mushrooms + Seaweed

Episode 45: Cancer, Mushrooms + Seaweed

Recipe: Mushroom Stroganoff Life happens and we're constantly and rapidly producing new cells... Like 2 MILLLION per second- go us! In our modern world, we're flooded with toxins, stress, exhaustion, and normal every day metabolic waste. Cancer (abnormal division of cells with no apoptosis) has been in our world for a long time, but never to the degree and frequency [...]

Episode 44: An Apple a Day…

Episode 44: An Apple a Day…

Recipe: Baked Apples An apple a day keeps the doctor away 👨‍⚕️ The apple doesn't fall far from the tree 🌳 You're the apple of my eye 👁  Apples show up throughout our language, legends & stories dating back from biblical times, to Johnny Apple Seed (really cool dude) and Snow White. Because this fall fruit has played such a big role in our health and [...]