Episode 48: How to Heal the Gut

Episode 48: How to Heal the Gut

When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need-Ayurvedic proverb With almost any disease or condition, the gut is the first place to look for healing.  It's our gateway to the outer world and what we put in our bodies... both physically and even emotionally. The gut is so much more than digestion, absorption and [...]

Episode 47: Tips for Deeper Sleep

Episode 47: Tips for Deeper Sleep

As we fall back into the darker days, we want to mimic this new pattern of the sun.  Yes, this means more sleep! 🐻 Whether it's stress, work schedules, technology, insomnia or other sleep disorders, 1 in 3 adults are sleep deprived. The numbers are even worse for kids due to their school schedules, homework, activities... don't get us started! 🤦‍♀️ Here's [...]

Episode 46: Healthy Beer + Wine Options

Episode 46: Healthy Beer + Wine Options

It's harvest time! 👨‍🌾 Now's the time to reap the rewards of well tended crops and projects of this year. We can literally celebrate by fermenting these fruits of our labor from the vines 🍇 and the fields 🌾.  Fermenting fruits and grains into alcohol goes back as far as ancient times. This not only made use of plentiful crops, but it [...]

Episode 45: Cancer, Mushrooms + Seaweed

Episode 45: Cancer, Mushrooms + Seaweed

Life happens and we're constantly and rapidly producing new cells... Like 2 MILLLION per second- go us! In our modern world, we're flooded with toxins, stress, exhaustion, and normal every day metabolic waste. Cancer (abnormal division of cells with no apoptosis) has been in our world for a long time, but never to the degree and frequency we are seeing [...]

Episode 44: An Apple a Day…

Episode 44: An Apple a Day…

An apple a day keeps the doctor away 👨‍⚕️ The apple doesn't fall far from the tree 🌳 You're apple of my eye 👁  Apples show up throughout our language, legends & stories dating back from biblical times, to Johnny Apple Seed (really cool dude) and Snow White. Because this fall fruit has played such a big role in our health and history, we wanted to dedicate an entire show to [...]

Episode 43: Balancing Hormones + Fertility

Episode 43: Balancing Hormones + Fertility

We have big news... the Simply Seasonal family is growing! That's right, Megan's pregnant and due at the end of January! And as Mother Nature would have it, this announcement comes with perfect timing as the fall is the season of nourishing our fertility + creativity; whether you're planning on having a baby or not, we're always bringing new creations [...]

Episode 42: Fall Foods for Healthy Skin

Episode 42: Fall Foods for Healthy Skin

Beauty is absolutely more than skin deep, 👸 way deeper... Taking care of your skin is an inside job. But at the surface, the skin gives us clues to what's happening inside the body. Allergies, inflammation, toxicity and emotional stress will all show themselves through the skin. We can even look at the location of the skin condition to determine the root cause [...]