Episode 52: Your Guide to Healthy Weight Loss

Episode 52: Your Guide to Healthy Weight Loss

Episode 52! One full YEAR of weekly episodes complete!!!! And this week we're FINALLY addressing the topic of weight loss. Ta dahhhh! 💁🏻‍♀️ You asked... so we delivered!  Excess weight is not about too many calories or not enough exercise. In fact, in most cases, people are eating too little or too much of the wrong foods, are exercising too hard and [...]

Episode 51: 4 Steps to Healing Autoimmune Disease

Episode 51: 4 Steps to Healing Autoimmune Disease

Autoimmune diseases are on the rise- big time! Are you one of the tens of millions dealing with a condition like:  Multiple Sclerosis, Hashimoto's, Rheumatoid Arthritis, Lyme, Psoriasis, Lupus, Colitis, Celiac, Type I Diabetes and many more? Perhaps you've been told there's no cure or explanation.  Well, we're here to tell you, there's a way to manage and keep the symptoms under control [...]

Episode 50: Healthy Thanksgiving Recipes

Episode 50: Healthy Thanksgiving Recipes

Did you see us on TV??? Our local NBC station, KPRC-Houston, came to our kitchen to film a Thanksgiving Special about cooking a Healthy Thanksgiving!  Find the recipes below AND Watch our Simply Seasonal Thanksgiving Episode too!  In true Simply Seasonal form, we wanted to express how much we love this traditional celebration of seasonal fall foods that we share [...]

Episode 48: How to Heal the Gut

Episode 48: How to Heal the Gut

When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need-Ayurvedic proverb With almost any disease or condition, the gut is the first place to look for healing.  It's our gateway to the outer world and what we put in our bodies... both physically and even emotionally. The gut is so much more than digestion, absorption and [...]

Episode 47: Tips for Deeper Sleep

Episode 47: Tips for Deeper Sleep

As we fall back into the darker days, we want to mimic this new pattern of the sun.  Yes, this means more sleep! 🐻 Whether it's stress, work schedules, technology, insomnia or other sleep disorders, 1 in 3 adults are sleep deprived. The numbers are even worse for kids due to their school schedules, homework, activities... don't get us started! 🤦‍♀️ Here's [...]

Episode 46: Healthy Beer + Wine Options

Episode 46: Healthy Beer + Wine Options

It's harvest time! 👨‍🌾 Now's the time to reap the rewards of well tended crops and projects of this year. We can literally celebrate by fermenting these fruits of our labor from the vines 🍇 and the fields 🌾.  Fermenting fruits and grains into alcohol goes back as far as ancient times. This not only made use of plentiful crops, but it [...]