Episode 43: Balancing Hormones + Fertility

Episode 43: Balancing Hormones + Fertility

Recipe: Stuffed Acorn Squash As Mother Nature would have it, the fall is theย season of nourishingย our fertility +ย creativity; whether you're planning on having a baby or not, we're always bringing new creations into this world!ย  The fall ushers in the softer, inward, yin half of the year.  This yin energy follows the yang energy of spring and summer which is more [...]

Episode 42: Fall Foods for Healthy Skin

Episode 42: Fall Foods for Healthy Skin

Recipe: Coconut Creamed Kale Beauty is absolutely more than skin deep, ๐Ÿ‘ธ way deeper... Taking care of your skin is an inside job. But at the surface, the skin gives us clues to what's happening inside the body. Allergies, inflammation, toxicity and emotional stress will all show themselves through the skin. We can even look at the location of the skin condition to [...]

Episode 38: Healthy Work Life Balance

Episode 38: Healthy Work Life Balance

Recipe: Chickpea Curry As we soak up the last few weeks of summer... work, school and activities return. We find ourselves falling back into a routine. This can feel really good or reallyoverwhelming!  "Back in the day", we had a village running a household. It was a team effort and you were never alone.๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ง๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉโ€๐ŸŒพ In today's world, individuals are expected to [...]

Episode 37: Nightshades, Arthritis + Inflammation

Episode 37: Nightshades, Arthritis + Inflammation

Recipe: Ratatouille over Polenta Have you heard of Nightshades? Or even been advised to avoid them? Nightshades are a group of plants that grow at night ๐ŸŒ™ and primarily in the summer. Their leaves are inedible, but their fruits, we love! This family includes eggplants ๐Ÿ†, peppers ๐ŸŒถ,  okra, tomatoes ๐Ÿ… and even potatoes ๐Ÿฅ”!   So, should [...]

Episode 36: Local + Organic- Is it worth it $$$?

Episode 36: Local + Organic- Is it worth it $$$?

Recipe: Summer Panzanella The modern American supermarket can be overwhelming with everything available all year long.  It's created such a disconnect between us and what's in season- so how do we know what to eat?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ The best way is by visiting your local farmer's market or joining a CSA to know what's in season. Go see what's growing around you ๐Ÿฅ•... [...]

Episode 35: Vegan or Vegetarian Right for You?

Episode 35: Vegan or Vegetarian Right for You?

Recipe: Raw Pad Thai Have you ever considered going Vegetarian, Vegan or even Raw Vegan?! We love these styles of eating in the summer because they're packed with nutrition and anti-inflammatory properties to cool and calm the body. But to be clear, we're NOT talking: โŒ "Carbotarians"-  a diet full of pizza ๐Ÿ• , pasta ๐Ÿ  and cereal ๐Ÿฅฃ โŒ Fake [...]

Episode 34: Sugar, Sweets + Frozen Treats

Episode 34: Sugar, Sweets + Frozen Treats

Recipes: Banana N'ice Cream and Raspberry Freezecake We're all about treating ourselves to something sweet, especially in the summer!   Summer nights โ˜€๏ธ + ice cream cone ๐Ÿฆ+ family/friends ๐Ÿ‘ญ =  Happiness ๐Ÿ˜ƒ The sweet flavors of summer nourishes our soul and helps us endure the long, hot days.  But let's get something straight.... MAJORITY of our sweet, should [...]