Episode 51: 4 Steps to Healing Autoimmune Disease

Recipe: Herb Crusted Salmon

Autoimmune diseases are on the rise- big time!

Are you one of the tens of millions dealing with a condition like: 

Multiple Sclerosis, Hashimoto’s, Rheumatoid Arthritis, Lyme, Psoriasis, Lupus, Colitis, Celiac, Type I Diabetes and many more?

Perhaps you’ve been told there’s no cure or explanation. 

Well, we’re here to tell you, there’s a way to manage and keep the symptoms under control without the use of medication! We know, because we have not only seen our clients do this, but we ourselves live this every day!

Our 4 Step Protocol to treating Autoimmune Disease is life changing for anyone dealing with these conditions. 

Join Cara + Megan in Episode 51 of Simply Seasonal:

  • A Holistic approach to Autoimmune Disease 
  • Our 4 step protocol to treating autoimmune disease 
  • How the gut plays a role in AD 
  • Why keeping viruses under control will help 
  • How to calm the nervous system and balance the immune system 
  • Addressing the emotional body and how it reflects on this disease

Balance, heal, thrive,
Cara + Megan

If you find this episode helpful, please share with your friends.

Want to learn more after the episode?

Herb Crusted Salmon

  • Servings: 2-4
  • Difficulty: easy
  • Print
Simple Tip: “Always cook with Seasonal foods to balance, heal, and thrive!” xoxo Cara + Megan


  • 2 lbs. wild caught or sustainably farmed salmon
  • 6 cloves garlic
  • 1 tsp sea salt
  • 6 sprigs fresh thyme, stems removed
  • 3 sprigs fresh rosemary, stems removed
  • zest of 2 lemons
  • 1 Tbl Olive oil


  1. Preheat oven to 400. Place salmon on a baking sheet lined with parchment (to make clean up easier).
  2. On a cutting board, sprinkle garlic with salt and mince.The salt will break down the garlic, making more into a paste.
  3. Begin to incorporate the herbs, lemon zest, salt and olive oil. Mincing all into a rub or paste.
  4. Spread the paste evenly onto the salmon.
  5. Bake at 400 for 20 minutes.
  6. Serving suggestion: with brown rice and your favorite green vegetable. Enjoy!

If you enjoyed this recipe we would love to hear from you! Please leave a comment below and be sure to share with family and friends.


Megan + Cara

Balance, heal, thrive,
Cara + Megan

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