Use this menu to navigate through our episodes and jump to a topic you want to learn about. Each episode contains, videos, podcasts, recipes and additional content.
⭐️ Indicates featured episode and recipe of the week
Season 4: Fall (Release, Reflect, Slow Down)
- How to eat during Fall Cooking Show or PodcastPumpkin Spice Latte and Pumpkin Spice Muffins ⭐️
- Cold/Flu + Respiratory Cooking Show or Podcast French Onion Soup
- Fall Foods for Healthy Skin Cooking Show or Podcast Coconut Creamed Kale
- Balancing Hormones + Fertility Cooking Show or Podcast Stuffed Acorn Squash
- An Apple a Day Cooking Show or Podcast Baked Apples
- Cancer, Mushrooms + Seaweed Cooking Show or Podcast Mushroom Stroganoff
- Healthy Beer + Wine Options Cooking Show or Podcast Coq au Vin
- Tips for Deeper Sleep Cooking Show or Podcast Sleepytime Broccoli Casserole
- How to Heal the Gut Cooking Show or Podcast Gut Healing Soup
- Clean up your Home Cooking Cooking Show or Podcast Vegetable Curry
- Simply Seasonal Thanksgiving Cooking Show Classic Thanksgiving Full Menu
- 4 Steps to Healing Autoimmune Diseases Cooking Show or Podcast Herb Crusted Salmon
- Your Guide to Weight Loss Cooking Show or Podcast Massaged Kale Salad
Season 1: Winter (Build, Restore, Nourish)
- How to eat during winter Cooking Show or Podcast Roasted Root Veggies
- How to Use your Winter Veggies Cooking Show or Podcast Winter Lentils
- Why we love Fats and you will too Cooking Show or Podcast Pork Pozole
- Is Your Olive Oil Fake? Cooking Show or Podcast Parsley Pesto
- Immunity Boosting Foods Cooking Show or Podcast Kimchi
- Super Bowl of Beans Cooking Show or Podcast Bean Chili
- Bone Broth – An Ancient NEW Trend Cooking Show or Podcast Bone Broth
- Seasonal Affective Disorder (SAD) & Valentines Day Cooking Show or Podcast Freezer Fudge
- Grains and Gluten Cooking Show or Podcast Winter Buddha Bowl
- What are your Cravings telling you? Cooking Show or Podcast Whole Wheat Banana Bread
- Feed Your Sweet Cravings Cooking Show or Podcast Carrot Cake Oatmeal
- Cruciferous Vegetables and Thyroid Conditions Cooking Show or Podcast Cauliflower Fried Rice
- How to transition out of winter Cooking Show or Podcast Shepherd’s Pie
Season 2: Spring (Cleanse, Detox, Clear)
- How to eat during Spring Kitchari
- Your guide to Cleansing Detox Smoothie
- The Whole Truth About Eggs Mexican Shakshuka
- Seeds, Sprouting + Balancing Hormones Sprouted Lentil Chop Chop Salad
- Natural Remedies for Seasonal Allergies Allergy Cleansing Stock
- Healing with Culinary Herbs Black Bean Tacos
- Crafty Cocktails + Springtime Elixirs Whole Fruit Margarita
- Celery Juice Trend – Pros + Cons Celery Caesar Salad
- Upgrade your Backyard BBQ Spring Potato Salad
- Medicinal Herbs & Teas Liver Detox Tea
- Berries, heart health + cancer Overnight Oats
- Gut Health and Poop Cooking Show or Podcast Chimichurri + Spring Buddha Bowl
- Dairy + Not Milk? Cooking Show or Podcast Nut Milk
Season 3: Summer (Cool, Hydrate, Shine)
- How to eat during Summer Cooking Show or Podcast Grilled Veggie Pizza
- Alkaline + Anti-Inflammatory Ways of Eating Cooking Show or Podcast Alkaline Gazpacho
- Simply Seasonal Summertime Picnic Cooking Show Tuna-less and Chicken-less Salad
- Skin Protection from the Inside Out Cooking Show or Podcast Don’t Blister in the Sun Pasta with Salmon
- Hydration Cooking Show or Podcast Chia Seed Pudding
- Fish, Sustainability + Your Health Cooking Show or Podcast Fish en Papillote w Mango Salsa
- Healthy Travel Tips Cooking Show or Podcast Travel Pasta
- Sweets, Frozen Treats + Diabetes Cooking Show or Podcast Banana N’ice Cream and Raspberry Freezecake
- Raw, Vegan + Vegetarian Cooking Show or Podcast Raw Pad Thai
- Local + Organic- Is it worth it? Cooking Show or Podcast Summer Panzanella
- Night Shades, Alkaloids + Arthritis Cooking Show or Podcast Ratatouille over Polenta
- Healthy Work/Life Balance Cooking Show or Podcast Chickpea Curry
- Corn + GMO’s Cooking Show or Podcast Corn + Zucchini Fritters