Episode 9: Seasonal Affective Disorder (SAD) + Vday!

Recipe: 4 Ingredient Freezer Fudge

Do you feel like Valentine’s Day is just a silly Hallmark holiday???

That’s what we thought, until we really stopped to think about it… 

Fresh flowers, sweet treats and a love note are actually the perfect cure for the winter blues!

We have fallen in love with Valentine’s Day all over again and we hope you do too!

Join Cara + Megan in Episode 9 of Simply Seasonal

  • Learn the benefits of cliche Valentine gifts and what they might do for your health!
  • The benefits of chocolate and how it has been used for thousands of years!
  • Our favorite chocolate bar!
  • How to make an amazingly decadent fudge at home with no cooking and only 4 ingredients!

Will you be ours?
Cara + Megan

Our Valentine’s Day gift to you!

Get 20% off!

Beauty Bar Chocolate



Have questions after the episode?

4 Ingredient Freezer Fudge

  • Servings: 10-12 servings
  • Difficulty: easy
  • Print
Simple Tip: “Always cook with Seasonal foods to balance, heal, and thrive!” xoxo Cara + Megan


  • 1 cup almond butter
  • 1 cup maple syrup
  • 1 cup coconut oil, melted
  • 1 cup raw cacao powder
  • Optional additions: chopped nuts, dried fruit, or shredded coconut


  1. In a mixing bowl, combine almond butter, maple syrup, coconut oil, and cacao powder. Mix together until smooth. (For an even smoother texture, use food processor.)
  2. * Stir in optional additions if you’d like them inside the fudge.
  3. Pour the fudge into a your desired container and sprinkle with optional toppings.
  4. Place in freezer for at least 20 minutes. Store in freezer or refrigerator- will melt at room temperature.
  5. Slice and serve!

If you enjoyed this recipe we would love to hear from you! Please leave a comment below and be sure to share with family and friends.


Megan + Cara

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