Episode 25: Gut Health + Poop

Episode 25: Gut Health + Poop

Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask 🤭 So, here is the scoop on poop! 💩 You're welcome! 😉EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]

Episode 24: Upgrade Your Backyard BBQ

Episode 24: Upgrade Your Backyard BBQ

Recipe: Spring Potato Salad In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. 🙏🇱🇷In [...]

Episode 23: Berries, Heart Health + Cancer

Episode 23: Berries, Heart Health + Cancer

Recipe: Overnight Oats Over the past 10 years, the words antioxidants and free radicals have been thrown around and used as buzz words for product sales.But what are they anyhow?!To simplify, free radicals are unstable cells floating around in our body. They're caused by... well, life. 🤷‍♀️(Breathing, digesting, sun exposure, air pollutions, poor quality foods, [...]

Episode 21: Celery Juice Pros + Cons

Episode 21: Celery Juice Pros + Cons

Recipe: Celery Caesar Salad Celery is a tried and true ingredient that goes into EVERYTHING! It's part of 👩🏻‍🍳 the French Mirepoix (celery, onion, carrot)👨🏻‍🍳 the Cajun Trinity (celery, onion, green pepper) and 👩🏽‍🍳 the Italian Sofrito (celery, onion, carrot, garlic, parsley). It also plays a key role in our favorite protein based salads like 🐔chicken salad, 🐟 tuna salad and 🥚 egg salad. But today... [...]

Episode 20: Crafty Cocktails + Elixirs

Episode 20: Crafty Cocktails + Elixirs

Recipe: Blackberry Cilantro Whole Fruit Margarita Fermenting grains + fruits into alcohol has been a traditional practice for thousands of years, just like fermenting + pickling vegetables! It was a way to utilize excess crops and for preservation.Further, it was discovered to have pain relieving abilities, brings heat to the body to fight off infection or fever, is antiseptic, and used medicinally [...]

Episode 19: Healing with Culinary Herbs

Episode 19: Healing with Culinary Herbs

Recipe: Black Bean Tacos Herbs and spices are Mother Nature's medicine cabinet! If you're not cooking with them already, it's time to spice things up and get herbaceous with your cooking... especially this spring! Culinary herbs + spices are not only healing, but they add incredible flavor and zest to your cooking! Herbs are so easy to grow at [...]

Episode 17: Natural Remedies for Seasonal Allergies

Episode 17: Natural Remedies for Seasonal Allergies

Recipe: Allergy Cleansing Stock Seasonal allergies got you down? Allergies are very common in our modern world, but they are not normal!As we've talked about in the last few episodes, energy is moving upward through our bodies during spring. If your body has any blockages, physical or emotional, they're going to show up now because the energy [...]

Episode 16: Seeds, Sprouting + Balancing Hormones

Episode 16: Seeds, Sprouting + Balancing Hormones

Recipe: Sprouted Lentil Chop Chop Salad "In every seed lies the potential for a thousand forests." Deepak Chopra Such a powerful thought that this energy lives within each and every seed! So what if we take that energy... and eat it? 😋We take on new life, new ideas, new projects.... and this is what spring's all about!Let's add some water and nourish this [...]