Episode 47: Tips for Deeper Sleep

Episode 47: Tips for Deeper Sleep

As we fall back into the darker days, we want to mimic this new pattern of the sun.  Yes, this means more sleep! 🐻 Whether it's stress, work schedules, technology, insomnia or other sleep disorders, 1 in 3 adults are sleep deprived. The numbers are even worse for kids due to their school schedules, homework, activities... don't get us started! 🤦‍♀️ Here's [...]

Episode 46: Healthy Beer + Wine Options

Episode 46: Healthy Beer + Wine Options

It's harvest time! 👨‍🌾 Now's the time to reap the rewards of well tended crops and projects of this year. We can literally celebrate by fermenting these fruits of our labor from the vines 🍇 and the fields 🌾.  Fermenting fruits and grains into alcohol goes back as far as ancient times. This not only made use of plentiful crops, but it [...]

Episode 45: Cancer, Mushrooms + Seaweed

Episode 45: Cancer, Mushrooms + Seaweed

Life happens and we're constantly and rapidly producing new cells... Like 2 MILLLION per second- go us! In our modern world, we're flooded with toxins, stress, exhaustion, and normal every day metabolic waste. Cancer (abnormal division of cells with no apoptosis) has been in our world for a long time, but never to the degree and frequency we are seeing [...]

Episode 21: Celery Juice Pros + Cons

Episode 21: Celery Juice Pros + Cons

Celery is a tried and true ingredient that goes into EVERYTHING! It's part of 👩🏻‍🍳 the French Mirepoix(celery, onion, carrot)👨🏻‍🍳 the Cajun Trinity (celery, onion, green pepper) and 👩🏽‍🍳 the Italian Sofrito (celery, onion, carrot, garlic, parsley). It also plays a key role in our favorite protein based salads like 🐔chicken salad, 🐟 tuna salad and 🥚 egg salad. But today... the spotlight is finally on Celery! [...]

Episode 20: Crafty Cocktails + Elixirs

Episode 20: Crafty Cocktails + Elixirs

Fermenting grains + fruits into alcohol has been a traditional practice for thousands of years, just like fermenting + pickling vegetables! It was a way to utilize excess crops and for preservation.Further, it was discovered to have pain relieving abilities, brings heat to the body to fight off infection or fever, is antiseptic, and used medicinally to make herbal tinctures. Lastly, it's been [...]

Episode 19: Healing with Culinary Herbs

Episode 19: Healing with Culinary Herbs

Herbs and spices are Mother Nature's medicine cabinet! If you're not cooking with them already, it's time to spice things up and get herbaceous with your cooking... especially this spring! Culinary herbs + spices are not only healing, but they add incredible flavor and zest to your cooking! Herbs are so easy to grow at home. They're beautiful to [...]