Recipe: Bean Chili Bean dips, bean spreads, baked beans, bean nachos and bean chilis... It's obvious that beans are gracing Super Bowl parties everywhere and there is good reason for this.Beans are inexpensive to feed a crowd, packed with protein and nutrition and are super versatile!But... they're also known as "the magical fruit". There's a fascinating reason for [...]
Tag: healthy recipes
Episode 6: Bone Broth, the Ancient NEW Trend
Recipe: Bone Broth Are you wasting your money on Collagen and Glutamine? Well, put down your wallet because it's sitting right in front of you... and you're throwing it away!Bone Broth is an ancient practice which has recently come back into fashion- OH YEAH! We call it "liquid gold" because you can literally turn your kitchen scraps into a [...]
Episode 5: Immunity Boosting Foods
Recipe: Kimchi Staying healthy during the winter takes a little extra boost! With less sunlight, colder temps, and dry air, our bodies have to work harder to stay balanced and fight off sickness. On top of that, we require more sleep and hydration (which many of us ignore) and more vitamins and less sugar (which many of us abuse)! Join [...]
Episode 4: Is your olive oil fake?
Recipe: Parsley Pesto Do you ever find yourself at the grocery store staring at never-ending shelves of oils? Which one's the healthiest? Which one's best for frying? How do I know if this extra virgin olive oil really is EVOO? Wait, whaaaat? 😱Yes, you heard us right! Many olive oils (even expensive well known brands) [...]
Episode 3: Why we love fats and you will too!
Recipe: Pork Pozole Verde We love fats! Fats have gotten such a bad wrap in the last 3 decades. They've been wrongfully accused of causing weight gain, obesity, and heart disease when in fact, these conditions happen in the absence of fat! In the 80's the fat-free craze began and ever since then people have [...]