Episode 25: Gut Health + Poop

Episode 25: Gut Health + Poop

Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask 🤭 So, here is the scoop on poop! 💩 You're welcome! 😉EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]

Episode 24: Upgrade Your Backyard BBQ

Episode 24: Upgrade Your Backyard BBQ

Recipe: Spring Potato Salad In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. 🙏🇱🇷In [...]

Episode 10: Improve Your Relationship with Carbs

Episode 10: Improve Your Relationship with Carbs

Recipe: Winter Buddha Bowl It's a dream come true!  We're giving you permission to eat bread! But, we also encourage you to think outside the loaf!  There are so many amazing grains available (with or without gluten) and we don't want you to limit yourself!  These grains have been around for thousands of years and serve as [...]

Episode 8: Feed Your Sweet Cravings!

Episode 8: Feed Your Sweet Cravings!

Recipe: Carrot Cake Oatmeal Let's get this straight... Sweet is a flavor too! Just like salty, sour, bitter, pungent and savory/umami!They're ALL part of our biological human senses and need to be FED, especially in Winter.If you've been feeding your sweet cravings with refined sugar, it's time to phase that out (most of the time) 😜. Refined sugar will send [...]

Episode 7: Super Bowl of Beans

Episode 7: Super Bowl of Beans

Recipe: Bean Chili Bean dips, bean spreads, baked beans, bean nachos and bean chilis... It's obvious that beans are gracing Super Bowl parties everywhere and there is good reason for this.Beans are inexpensive to feed a crowd, packed with protein and nutrition and are super versatile!But... they're also known as "the magical fruit". There's a fascinating reason for [...]