Recipe: Nut Milk Today, we're busting myths on dairy! And you'll see, we're quite passionate about this subject! Spring + summer are the times of year to take a step back from dairy- or at least minimize it. Energetically, dairy's building and warming where as in the spring and summer, we're looking to clear and [...]
Tag: cooking show
Episode 25: Gut Health + Poop
Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask 🤭 So, here is the scoop on poop! 💩 You're welcome! 😉EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]
Episode 24: Upgrade Your Backyard BBQ
Recipe: Spring Potato Salad In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. 🙏🇱🇷In [...]
Episode 10: Improve Your Relationship with Carbs
Recipe: Winter Buddha Bowl It's a dream come true! We're giving you permission to eat bread! But, we also encourage you to think outside the loaf! There are so many amazing grains available (with or without gluten) and we don't want you to limit yourself! These grains have been around for thousands of years and serve as [...]
Episode 8: Feed Your Sweet Cravings!
Recipe: Carrot Cake Oatmeal Let's get this straight... Sweet is a flavor too! Just like salty, sour, bitter, pungent and savory/umami!They're ALL part of our biological human senses and need to be FED, especially in Winter.If you've been feeding your sweet cravings with refined sugar, it's time to phase that out (most of the time) 😜. Refined sugar will send [...]
Episode 7: Super Bowl of Beans
Recipe: Bean Chili Bean dips, bean spreads, baked beans, bean nachos and bean chilis... It's obvious that beans are gracing Super Bowl parties everywhere and there is good reason for this.Beans are inexpensive to feed a crowd, packed with protein and nutrition and are super versatile!But... they're also known as "the magical fruit". There's a fascinating reason for [...]
Episode 4: Is your olive oil fake?
Recipe: Parsley Pesto Do you ever find yourself at the grocery store staring at never-ending shelves of oils? Which one's the healthiest? Which one's best for frying? How do I know if this extra virgin olive oil really is EVOO? Wait, whaaaat? 😱Yes, you heard us right! Many olive oils (even expensive well known brands) [...]