Recipe: MASSAGED KALE SALAD Episode 52! One full YEAR of weekly episodes complete!!!! And this week we're FINALLY addressing the topic of weight loss. Ta dahhhh! 💁🏻♀️ You asked... so we delivered! Excess weight is not about too many calories or not enough exercise. In fact, in most cases, people are eating too little or too much of the wrong [...]
Recipe: Raw Pad Thai Have you ever considered going Vegetarian, Vegan or even Raw Vegan?! We love these styles of eating in the summer because they're packed with nutrition and anti-inflammatory properties to cool and calm the body. But to be clear, we're NOT talking: ❌ "Carbotarians"- a diet full of pizza 🍕 , pasta 🍝 and cereal 🥣 ❌ Fake [...]
Recipe: Winter Buddha Bowl It's a dream come true! We're giving you permission to eat bread! But, we also encourage you to think outside the loaf! There are so many amazing grains available (with or without gluten) and we don't want you to limit yourself! These grains have been around for thousands of years and serve as [...]
Recipe: Carrot Cake Oatmeal Let's get this straight... Sweet is a flavor too! Just like salty, sour, bitter, pungent and savory/umami!They're ALL part of our biological human senses and need to be FED, especially in Winter.If you've been feeding your sweet cravings with refined sugar, it's time to phase that out (most of the time) 😜. Refined sugar will send [...]
