Recipe: French Onion Soup Did Dwight at the office sneeze on your stapler again? Don't blame him for catching a cold! Getting sick is a normal part of life. It's actually healthy to get sick every so often to help build your immune system and antibodies 🌿. But, if you find yourself in a pattern [...]
Recipe: Black Bean Tacos Herbs and spices are Mother Nature's medicine cabinet! If you're not cooking with them already, it's time to spice things up and get herbaceous with your cooking... especially this spring! Culinary herbs + spices are not only healing, but they add incredible flavor and zest to your cooking! Herbs are so easy to grow at [...]
Recipe: Allergy Cleansing Stock Seasonal allergies got you down? Allergies are very common in our modern world, but they are not normal!As we've talked about in the last few episodes, energy is moving upward through our bodies during spring. If your body has any blockages, physical or emotional, they're going to show up now because the energy [...]
Recipe: Sprouted Lentil Chop Chop Salad "In every seed lies the potential for a thousand forests." Deepak Chopra Such a powerful thought that this energy lives within each and every seed! So what if we take that energy... and eat it? 😋We take on new life, new ideas, new projects.... and this is what spring's all about!Let's add some water and nourish this [...]
Recipe: Kimchi Staying healthy during the winter takes a little extra boost! With less sunlight, colder temps, and dry air, our bodies have to work harder to stay balanced and fight off sickness. On top of that, we require more sleep and hydration (which many of us ignore) and more vitamins and less sugar (which many of us abuse)! Join [...]
