Recipe: Alkaline Gazpacho
So many diet trends come and go…
They all claim to be THE way to eat, to lose weight, get healthy etc.
And guess what?
We agree with most of them because most of them want you to get off processed food and start eating REAL food!
… BUT🤚 (you knew there would be a BUT)
Certain diets are great for certain seasons and/or conditions that need to be healed.
Yup, welcome to Simply Seasonal where we vary up our diet in accordance to the season!
This way of eating is sustainable, enjoyable and exactly how the Earth wants our body to balance so we can thrive!
In the summertime, we LOVE the alkaline/anti-inflammatory way of eating because it soothes and cools our bodies from the inside out.
The theory behind the alkaline diet has to do with the pH scale. The same one you learned about in Biology 101. Disease, tumors and cancers thrive in an acidic environment. The idea is to bring your body into an alkaline state for optimal wellness and lower inflammation.
Join Cara + Megan in Episode 28 of Simply Seasonal:
- What a normal pH looks like and how the body regulates it
- Acidic foods vs. Alkaline foods
- How your body type can sustain this way of eating or not
- What conditions this way of eating heals
- Easy ways to incorporate more alkaline foods into your day
Balance, heal, thrive,
Cara + Megan
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Have questions after the episode?
We know you want this recipe! Get it below!
Alkaline Gazpacho
Ingredients
- 2 large yellow heirloom tomatoes, diced
- 1 avocado, peeled and pitted
- 1 cucumber, peeled and chopped
- 1 fennel bulb, trim off stalks and chopped
- 3 scallions, roughly chopped
- 1 handful spinach
- 1 cup fresh basil
- 1/2 jalapeño pepper, deseeded
- 2 cloves garlic, peeled
- 2 limes, juiced
- 1 tbs apple cider vinegar
- 1/4 cup extra virgin olive oil
- 1/2 tsp Himalayan salt
- 1 cup water if desired for consistency
Directions
- Place all ingredients in a high speed blender. Blend until smooth and refrigerate until serving.
- Serve chilled with a drizzle of olive oil as a main course or side
- Enjoy!
If you enjoyed this recipe we would love to hear from you! Please leave a comment below and be sure to share with family and friends.
xoxo
Megan + Cara
Balance, heal, thrive,
Cara + Megan