Episode 37: Nightshades, Arthritis + Inflammation

Episode 37: Nightshades, Arthritis + Inflammation

Have you heard of Nightshades? Or even been advised to avoid them? Nightshades are a group of plants that grow at night ðŸŒ™ and primarily in the summer. Their leaves are inedible, but their fruits, we love! This family includes eggplants 🍆, peppers 🌶,  okra, tomatoes 🍅 and even potatoes 🥔!   So, should we avoid them? These plants [...]

Episode 29: Simply Seasonal Summertime Picnic

Episode 29: Simply Seasonal Summertime Picnic

What says Independence Day more than a summer time picnic with friends and family?  🇱🇷 As you head to the pool, beach or park this summer -  don't forget to pack a meal! It keeps everyone happier and satisfied all day long. 😁 Wondering what to pack 🤔? No worries, we've got you covered! The typical [...]