Episode 36: Local + Organic- Is it worth it $$$?

Episode 36: Local + Organic- Is it worth it $$$?

The modern American supermarket can be overwhelming with everything available all year long.  It's created such a disconnect between us and what's in season- so how do we know what to eat?! πŸ€·πŸ»β€β™€οΈ The best way is by visiting your local farmer's market or joining a CSA to know what's in season. Go see what's growing around you πŸ₯•... meet your farmers [...]

Episode 35: Vegan or Vegetarian Right for You?

Episode 35: Vegan or Vegetarian Right for You?

Have you ever considered going Vegetarian, Vegan or even Raw Vegan?! We love these styles of eating in the summer because they're packed with nutrition and anti-inflammatory properties to cool and calm the body. But to be clear, we're NOT talking: ❌ "Carbotarians"-  a diet full of pizza πŸ• , pasta 🍝  and cereal πŸ₯£ βŒ Fake Meats- full of soy products [...]

Episode 34: Sugar, Sweets + Frozen Treats

Episode 34: Sugar, Sweets + Frozen Treats

We're all about treating ourselves to something sweet, especially in the summer!   Summer nights β˜€οΈ + ice cream cone 🍦+ family/friends πŸ‘­ =  Happiness πŸ˜ƒ The sweet flavors of summer nourishes our soul and helps us endure the long, hot days.  But let's get something straight.... MAJORITY of our sweet, should be coming from naturally sweet foods. In [...]

Episode 32: Fish, Sustainability + Your Health

Episode 32: Fish, Sustainability + Your Health

We are waterπŸ’§ We evolved from waterπŸ’§ And as humans, every civilization has always settled around water. That means, seafood and sea vegetables have played a big part in our evolution! Seafood is a great source of Omega 3's which is so important for our brain health, nervous system and major bodily functions.  Seafood is [...]

Episode 31: Hydration

Episode 31: Hydration

The human body is made of 75% water. Every cellular function and process is fueled by water. So when we lack proper hydration, SO MANY things can go wrong!  Joint pain? Body pain? Headaches? Heartburn? Cramping? Inflammation? Fatigue? Digestive issues? We have a secret magical solution... WATER! πŸ’¦ 🀫 This is so obvious, yet so many [...]