Episode 31: Hydration

Episode 31: Hydration

Recipe: Chia Seed Pudding The human body is made of 75% water. Every cellular function and process is fueled by water. So when we lack proper hydration, SO MANY things can go wrong!  Joint pain? Body pain? Headaches? Heartburn? Cramping? Inflammation? Fatigue? Digestive issues? We have a secret magical solution... WATER! 💦 🤫 This is so [...]

Episode 29: Simply Seasonal Summertime Picnic

Episode 29: Simply Seasonal Summertime Picnic

Recipe: Tuna-less Salad + Chicken-less Salad What says Independence Day more than a summer time picnic with friends and family?  🇱🇷 As you head to the pool, beach or park this summer -  don't forget to pack a meal! It keeps everyone happier and satisfied all day long. 😁 Wondering what to pack 🤔? No worries, [...]

Episode 27: What to Eat During Summer

Episode 27: What to Eat During Summer

Recipe: Grilled Veggie Pizza Ahhhh, summer 🌞 ... ... biting into a sweet juicy peach 🍑, spitting out watermelon pits 🍉, relaxing on the porch with a popsicle or lemonade 🍡, & slicing into a deep red tomato 🍅. The thoughts and images of summer are so easy and carefree 👯‍♀️ But let's get real... [...]