Episode 31: Hydration

Episode 31: Hydration

Recipe: Chia Seed Pudding The human body is made of 75% water. Every cellular function and process is fueled by water. So when we lack proper hydration, SO MANY things can go wrong!  Joint pain? Body pain? Headaches? Heartburn? Cramping? Inflammation? Fatigue? Digestive issues? We have a secret magical solution... WATER! πŸ’¦ 🀫 This is so [...]

Episode 29: Simply Seasonal Summertime Picnic

Episode 29: Simply Seasonal Summertime Picnic

Recipe: Tuna-less Salad + Chicken-less Salad What says Independence Day more than a summer time picnic with friends and family?  πŸ‡±πŸ‡· As you head to the pool, beach or park this summer -  don't forget to pack a meal! It keeps everyone happier and satisfied all day long. 😁 Wondering what to pack πŸ€”? No worries, [...]

Episode 27: What to Eat During Summer

Episode 27: What to Eat During Summer

Recipe: Grilled Veggie Pizza Ahhhh, summer 🌞 ... ... biting into a sweet juicy peach πŸ‘, spitting out watermelon pits πŸ‰, relaxing on the porch with a popsicle or lemonade 🍑, & slicing into a deep red tomato πŸ…. The thoughts and images of summer are so easy and carefree πŸ‘―β€β™€οΈ But let's get real... [...]

Episode 26: Dairy + Not Milk?

Episode 26: Dairy + Not Milk?

Recipe: Nut Milk Today, we're busting myths on dairy! And you'll see, we're quite passionate about this subject! Spring + summer are the times of year to take a step back from dairy- or at least minimize it.  Energetically, dairy's building and warming where as in the spring and summer, we're looking to clear and [...]

Episode 25: Gut Health + Poop

Episode 25: Gut Health + Poop

Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask πŸ€­ So, here is the scoop on poop! πŸ’© You're welcome! πŸ˜‰EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]

Episode 24: Upgrade Your Backyard BBQ

Episode 24: Upgrade Your Backyard BBQ

Recipe: Spring Potato Salad In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. πŸ™πŸ‡±πŸ‡·In [...]