Episodes + Recipes Menu

Episodes + Recipes Menu

Use this menu to navigate through our episodes and jump to a topic you want to learn about. Each episode contains, videos, podcasts, recipes and additional content. โญ๏ธ Indicates featured episode and recipe of the week Season 3: Summer (Cool, Hydrate, Shine) How to eat during Summer Cooking Show or Podcast Grilled Veggie PizzaAlkaline + [...]

Episode 31: Hydration

Episode 31: Hydration

Recipe: Chia Seed Pudding The human body is made of 75% water. Every cellular function and process is fueled by water. So when we lack proper hydration, SO MANY things can go wrong!  Joint pain? Body pain? Headaches? Heartburn? Cramping? Inflammation? Fatigue? Digestive issues? We have a secret magical solution... WATER! ๐Ÿ’ฆ ๐Ÿคซ This is so [...]

Episode 29: Simply Seasonal Summertime Picnic

Episode 29: Simply Seasonal Summertime Picnic

Recipe: Tuna-less Salad + Chicken-less Salad What says Independence Day more than a summer time picnic with friends and family?  ๐Ÿ‡ฑ๐Ÿ‡ท As you head to the pool, beach or park this summer -  don't forget to pack a meal! It keeps everyone happier and satisfied all day long. ๐Ÿ˜ Wondering what to pack ๐Ÿค”? No worries, [...]

Episode 27: What to Eat During Summer

Episode 27: What to Eat During Summer

Recipe: Grilled Veggie Pizza Ahhhh, summer ๐ŸŒž ... ... biting into a sweet juicy peach ๐Ÿ‘, spitting out watermelon pits ๐Ÿ‰, relaxing on the porch with a popsicle or lemonade ๐Ÿก, & slicing into a deep red tomato ๐Ÿ…. The thoughts and images of summer are so easy and carefree ๐Ÿ‘ฏโ€โ™€๏ธ But let's get real... [...]

Episode 25: Gut Health + Poop

Episode 25: Gut Health + Poop

Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask ๐Ÿคญ So, here is the scoop on poop! ๐Ÿ’ฉ You're welcome! ๐Ÿ˜‰EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]