Episode 24: Upgrade Your Backyard BBQ

Episode 24: Upgrade Your Backyard BBQ

Recipe: Spring Potato Salad In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. πŸ™πŸ‡±πŸ‡·In [...]

Episode 23: Berries, Heart Health + Cancer

Episode 23: Berries, Heart Health + Cancer

Recipe: Overnight Oats Over the past 10 years, the words antioxidants and free radicals have been thrown around and used as buzz words for product sales.But what are they anyhow?!To simplify, free radicals are unstable cells floating around in our body. They're caused by... well, life. πŸ€·β€β™€οΈ(Breathing, digesting, sun exposure, air pollutions, poor quality foods, [...]