Recipe: Chia Seed Pudding The human body is made of 75% water. Every cellular function and process is fueled by water. So when we lack proper hydration, SO MANY things can go wrong! Joint pain? Body pain? Headaches? Heartburn? Cramping? Inflammation? Fatigue? Digestive issues? We have a secret magical solution... WATER! 💦 🤫 This is so [...]
Recipe: Don't Blister in the Sun Pasta Whoah! That summer sun ☀️ is intense! In our modern world we've been trained to hide from it by staying indoors or behind a layer of sunscreen. But is this doing our body more harm than good? Getting unadulterated sunshine is essential for our health. It helps us [...]
Recipe: Tuna-less Salad + Chicken-less Salad What says Independence Day more than a summer time picnic with friends and family? 🇱🇷 As you head to the pool, beach or park this summer - don't forget to pack a meal! It keeps everyone happier and satisfied all day long. 😁 Wondering what to pack 🤔? No worries, [...]
Recipe: Alkaline Gazpacho So many diet trends come and go... They all claim to be THE way to eat, to lose weight, get healthy etc. And guess what? We agree with most of them because most of them want you to get off processed food and start eating REAL food! ... BUT🤚 (you knew there would [...]
Recipe: Grilled Veggie Pizza Ahhhh, summer 🌞 ... ... biting into a sweet juicy peach 🍑, spitting out watermelon pits 🍉, relaxing on the porch with a popsicle or lemonade 🍡, & slicing into a deep red tomato 🍅. The thoughts and images of summer are so easy and carefree 👯♀️ But let's get real... [...]
Recipe: Nut Milk Today, we're busting myths on dairy! And you'll see, we're quite passionate about this subject! Spring + summer are the times of year to take a step back from dairy- or at least minimize it. Energetically, dairy's building and warming where as in the spring and summer, we're looking to clear and [...]
Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask 🤭 So, here is the scoop on poop! 💩 You're welcome! 😉EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]
Recipe: Spring Potato Salad In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. 🙏🇱🇷In [...]
Recipe: Overnight Oats Over the past 10 years, the words antioxidants and free radicals have been thrown around and used as buzz words for product sales.But what are they anyhow?!To simplify, free radicals are unstable cells floating around in our body. They're caused by... well, life. 🤷♀️(Breathing, digesting, sun exposure, air pollutions, poor quality foods, [...]
Recipe: Liver Detox Tea *We have a gift for you* Find it below! Plant medicine has been around since the dawn of mankind! Every tribe, culture and people looked to their shaman, sage, medicine man/woman or even witch doctor 🧙🏻♀️ for answers when someone was in pain or suffering.This was medicine 👩🌾 ... and it still is [...]
