Episode 29: Simply Seasonal Summertime Picnic

Episode 29: Simply Seasonal Summertime Picnic

Recipe: Tuna-less Salad + Chicken-less Salad What says Independence Day more than a summer time picnic with friends and family?  πŸ‡±πŸ‡· As you head to the pool, beach or park this summer -  don't forget to pack a meal! It keeps everyone happier and satisfied all day long. 😁 Wondering what to pack πŸ€”? No worries, [...]

Episode 27: What to Eat During Summer

Episode 27: What to Eat During Summer

Recipe: Grilled Veggie Pizza Ahhhh, summer 🌞 ... ... biting into a sweet juicy peach πŸ‘, spitting out watermelon pits πŸ‰, relaxing on the porch with a popsicle or lemonade 🍑, & slicing into a deep red tomato πŸ…. The thoughts and images of summer are so easy and carefree πŸ‘―β€β™€οΈ But let's get real... [...]

Episode 25: Gut Health + Poop

Episode 25: Gut Health + Poop

Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask πŸ€­ So, here is the scoop on poop! πŸ’© You're welcome! πŸ˜‰EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]

Episode 24: Upgrade Your Backyard BBQ

Episode 24: Upgrade Your Backyard BBQ

Recipe: Spring Potato Salad In honor of Memorial Day this weekend, we're taking this time to salute and honor those who have fought and served our country.Both of us have family members who've served and currently serve in the military including Megan's brother, Conor, and Cara's son, Hank! We love them so much and are so grateful for their courage and service. πŸ™πŸ‡±πŸ‡·In [...]

Episode 23: Berries, Heart Health + Cancer

Episode 23: Berries, Heart Health + Cancer

Recipe: Overnight Oats Over the past 10 years, the words antioxidants and free radicals have been thrown around and used as buzz words for product sales.But what are they anyhow?!To simplify, free radicals are unstable cells floating around in our body. They're caused by... well, life. πŸ€·β€β™€οΈ(Breathing, digesting, sun exposure, air pollutions, poor quality foods, [...]