Episode 48: How to Heal the Gut

Episode 48: How to Heal the Gut

When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need-Ayurvedic proverb With almost any disease or condition, the gut is the first place to look for healing.  It's our gateway to the outer world and what we put in our bodies... both physically and even emotionally. The gut is so much more than digestion, absorption and [...]

Episode 47: Tips for Deeper Sleep

Episode 47: Tips for Deeper Sleep

As we fall back into the darker days, we want to mimic this new pattern of the sun.  Yes, this means more sleep! 🐻 Whether it's stress, work schedules, technology, insomnia or other sleep disorders, 1 in 3 adults are sleep deprived. The numbers are even worse for kids due to their school schedules, homework, activities... don't get us started! πŸ€¦β€β™€οΈ Here's [...]

Episode 46: Healthy Beer + Wine Options

Episode 46: Healthy Beer + Wine Options

It's harvest time! πŸ‘¨β€πŸŒΎ Now's the time to reap the rewards of well tended crops and projects of this year. We can literally celebrate by fermenting these fruits of our labor from the vines πŸ‡ and the fields 🌾.  Fermenting fruits and grains into alcohol goes back as far as ancient times. This not only made use of plentiful crops, but it [...]

Episode 45: Cancer, Mushrooms + Seaweed

Episode 45: Cancer, Mushrooms + Seaweed

Life happens and we're constantly and rapidly producing new cells... Like 2 MILLLION per second- go us! In our modern world, we're flooded with toxins, stress, exhaustion, and normal every day metabolic waste. Cancer (abnormal division of cells with no apoptosis) has been in our world for a long time, but never to the degree and frequency we are seeing [...]

Episode 44: An Apple a Day…

Episode 44: An Apple a Day…

An apple a day keeps the doctor away πŸ‘¨β€βš•οΈ The apple doesn't fall far from the tree 🌳 You're apple of my eye πŸ‘  Apples show up throughout our language, legends & stories dating back from biblical times, to Johnny Apple Seed (really cool dude) and Snow White. Because this fall fruit has played such a big role in our health and history, we wanted to dedicate an entire show to [...]