Recipe: Black Bean Tacos Herbs and spices are Mother Nature's medicine cabinet! If you're not cooking with them already, it's time to spice things up and get herbaceous with your cooking... especially this spring! Culinary herbs + spices are not only healing, but they add incredible flavor and zest to your cooking! Herbs are so easy to grow at [...]
Recipe: Mexican Shakshuka Did you know that eggs have a season? It's true! Chickens naturally begin to slow down egg production as the daylight diminishes to less than 14 hours per day. They go in to "rest and restore" mode for the fall and winter- just like we do! Come spring, when the daylight returns, their feathers molt (aka shed) [...]
Recipe: Allergy Cleansing Stock Seasonal allergies got you down? Allergies are very common in our modern world, but they are not normal!As we've talked about in the last few episodes, energy is moving upward through our bodies during spring. If your body has any blockages, physical or emotional, they're going to show up now because the energy [...]
Recipe: Sprouted Lentil Chop Chop Salad "In every seed lies the potential for a thousand forests." Deepak Chopra Such a powerful thought that this energy lives within each and every seed! So what if we take that energy... and eat it? 😋We take on new life, new ideas, new projects.... and this is what spring's all about!Let's add some water and nourish this [...]
Recipe: Detox Smoothie Did you try cleansing or dieting for your New Year's Resolution? How's that going... not well? Here's the reason:Dieting, is not in rhythm with winter! As we explained in our winter episodes, winter is the time to root down, build and deeply nourish the body. So, on Jan 1 your "diet" turns into a struggle & fight against what your body really wants and [...]
Recipe: Kitchen Sink Kitchari Spring is here! Spring time is when the energy begins to awaken from a dormant state.We shift from inward, downward and rooting… to outward, upward and expansive. This energy is occurring within the big macrocosm of the earth and is also occurring within the microcosm our bodies. This upward outward movement [...]
