Episode 19: Healing with Culinary Herbs

Episode 19: Healing with Culinary Herbs

Herbs and spices are Mother Nature's medicine cabinet! If you're not cooking with them already, it's time to spice things up and get herbaceous with your cooking... especially this spring! Culinary herbs + spices are not only healing, but they add incredible flavor and zest to your cooking! Herbs are so easy to grow at home. They're beautiful to [...]

Episode 17: Natural Remedies for Seasonal Allergies

Episode 17: Natural Remedies for Seasonal Allergies

Seasonal allergies got you down? Allergies are very common in our modern world, but they are not normal!As we've talked about in the last few episodes, energy is moving upward through our bodies during spring. If your body has any blockages, physical or emotional, they're going to show up now because the energy is moving. This can proliferate as [...]

Episode 16: Seeds, Sprouting + Balancing Hormones

Episode 16: Seeds, Sprouting + Balancing Hormones

"In every seed lies the potential for a thousand forests." Deepak Chopra Such a powerful thought that this energy lives within each and every seed! So what if we take that energy... and eat it? 😋We take on new life, new ideas, new projects.... and this is what spring's all about!Let's add some water and nourish this idea so it can sprout! 🌱Eating sprouts are not just [...]

Episode 15: Your guide to Cleansing

Episode 15: Your guide to Cleansing

Did you try cleansing or dieting for your New Year's Resolution? How's that going... not well?  Here's the reason:Dieting, is not in rhythm with winter! As we explained in our winter episodes, winter is the time to root down, build and deeply nourish the body.  So, on Jan 1 your "diet" turns into a struggle & fight against what your body really wants and needs- warm and [...]