Episode 48: How to Heal the Gut

Episode 48: How to Heal the Gut

When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need-Ayurvedic proverb With almost any disease or condition, the gut is the first place to look for healing.  It's our gateway to the outer world and what we put in our bodies... both physically and even emotionally. The gut is so much more than digestion, absorption and [...]

Episode 6: Bone Broth, the Ancient NEW Trend

Episode 6: Bone Broth, the Ancient NEW Trend

Are you wasting your money on Collagen and Glutamine? Well, put down your wallet because it's sitting right in front of you... and you're throwing it away!Bone Broth is an ancient practice which has recently come back into fashion- OH YEAH! We call it "liquid gold" because you can literally turn your kitchen scraps into a nutritious healing golden broth! Bone broth [...]