Episode 34: Sugar, Sweets + Frozen Treats

Episode 34: Sugar, Sweets + Frozen Treats

Recipes: Banana N'ice Cream and Raspberry Freezecake We're all about treating ourselves to something sweet, especially in the summer!   Summer nights ☀️ + ice cream cone 🍦+ family/friends 👭 =  Happiness 😃 The sweet flavors of summer nourishes our soul and helps us endure the long, hot days.  But let's get something straight.... MAJORITY of our sweet, should [...]

Episode 8: Feed Your Sweet Cravings!

Episode 8: Feed Your Sweet Cravings!

Recipe: Carrot Cake Oatmeal Let's get this straight... Sweet is a flavor too! Just like salty, sour, bitter, pungent and savory/umami!They're ALL part of our biological human senses and need to be FED, especially in Winter.If you've been feeding your sweet cravings with refined sugar, it's time to phase that out (most of the time) 😜. Refined sugar will send [...]