Episode 15: Your guide to Cleansing

Episode 15: Your guide to Cleansing

Recipe: Detox Smoothie Did you try cleansing or dieting for your New Year's Resolution? How's that going... not well?  Here's the reason:Dieting, is not in rhythm with winter! As we explained in our winter episodes, winter is the time to root down, build and deeply nourish the body.  So, on Jan 1 your "diet" turns into a struggle & fight against what your body really wants and [...]

Episode 12: What are Your Cravings Telling You?

Episode 12: What are Your Cravings Telling You?

Recipe: Whole Wheat Banana Bread "Laissez bon temp rouler!" "Let the good times roll!" 🎭 It's Mardi Gras- the feast before the fast! This holiday is focused around indulging, which is a great thing! But sometimes our indulgences can turn into daily cravings. So what are your cravings telling you?Rather than fight your cravings, let's learn how to listen and understand what your body [...]