Episode 23: Berries, Heart Health + Cancer

Episode 23: Berries, Heart Health + Cancer

Recipe: Overnight Oats Over the past 10 years, the words antioxidants and free radicals have been thrown around and used as buzz words for product sales.But what are they anyhow?!To simplify, free radicals are unstable cells floating around in our body. They're caused by... well, life. 🤷‍♀️(Breathing, digesting, sun exposure, air pollutions, poor quality foods, [...]