Recipe: Coq au Vin It's harvest time! 👨🌾 Now's the time to reap the rewards of well tended crops and projects of this year. We can literally celebrate by fermenting these fruits of our labor from the vines 🍇 and the fields 🌾. Fermenting fruits and grains into alcohol goes back as far as ancient times. This not only made use [...]
Recipe: Whole Wheat Banana Bread "Laissez bon temp rouler!" "Let the good times roll!" 🎭 It's Mardi Gras- the feast before the fast! This holiday is focused around indulging, which is a great thing! But sometimes our indulgences can turn into daily cravings. So what are your cravings telling you?Rather than fight your cravings, let's learn how to listen and understand what your body [...]
