Episode 43: Balancing Hormones + Fertility

Episode 43: Balancing Hormones + Fertility

Recipe: Stuffed Acorn Squash As Mother Nature would have it, the fall is the season of nourishing our fertility + creativity; whether you're planning on having a baby or not, we're always bringing new creations into this world!  The fall ushers in the softer, inward, yin half of the year.  This yin energy follows the yang energy of spring and summer which is more [...]

Episode 11: Healing your Thyroid with Cruciferous

Episode 11: Healing your Thyroid with Cruciferous

Recipe: Cauliflower Fried Rice Are you making this simple mistake? Do you eat raw kale salads, green smoothies, or green juices? Then you could be giving yourself thyroid disease- what!?Many doctors may tell you to avoid cruciferous veggies because they are goitrogens and inhibit iodine uptake in the thyroid. However... Cruciferous veggies can either contribute to thyroid [...]