Episode 43: Balancing Hormones + Fertility

Episode 43: Balancing Hormones + Fertility

We have big news... the Simply Seasonal family is growing! That's right, Megan's pregnant and due at the end of January! And as Mother Nature would have it, this announcement comes with perfect timing as the fall is the season of nourishing our fertility + creativity; whether you're planning on having a baby or not, we're always bringing new creations [...]

Episode 11: Healing your Thyroid with Cruciferous

Episode 11: Healing your Thyroid with Cruciferous

Are you making this simple mistake? Do you eat raw kale salads, green smoothies, or green juices? Then you could be giving yourself thyroid disease- what!?Many doctors may tell you to avoid cruciferous veggies because they are goitrogens and inhibit iodine uptake in the thyroid. However... Cruciferous veggies can either contribute to thyroid disease or heal thyroid disease. The difference [...]