Episode 14: How to Eat During Spring!

Episode 14: How to Eat During Spring!

Recipe: Kitchen Sink Kitchari Spring is here! Spring time is when the energy begins to awaken from a dormant state.We shift from inward, downward and rooting… to outward, upward and expansive. This energy is occurring within the big macrocosm of the earth and is also occurring within the microcosm our bodies. This upward outward movement [...]

Episode 13: How to Transition out of Winter

Episode 13: How to Transition out of Winter

Recipe: Shepherd's Pie Top o' the morning to ya! St. Patty's Day is right around the corner and everything's turning up green... even the beer!Ok, you may want to avoid that artificial coloring haha!But did you know that St. Patrick's Day is the perfect holiday to celebrate winter foods?In today's world, we may not have to dig green potatoes out of [...]