Episode 15: Your guide to Cleansing

Episode 15: Your guide to Cleansing

Did you try cleansing or dieting for your New Year's Resolution? How's that going... not well?  Here's the reason:Dieting, is not in rhythm with winter! As we explained in our winter episodes, winter is the time to root down, build and deeply nourish the body.  So, on Jan 1 your "diet" turns into a struggle & fight against what your body really wants and needs- warm and [...]