Recipe: Ratatouille over Polenta Have you heard of Nightshades? Or even been advised to avoid them? Nightshades are a group of plants that grow at night 🌙 and primarily in the summer. Their leaves are inedible, but their fruits, we love! This family includes eggplants 🍆, peppers 🌶, okra, tomatoes 🍅 and even potatoes 🥔! So, should [...]
Recipe: Summer Panzanella The modern American supermarket can be overwhelming with everything available all year long. It's created such a disconnect between us and what's in season- so how do we know what to eat?! 🤷🏻♀️ The best way is by visiting your local farmer's market or joining a CSA to know what's in season. Go see what's growing around you 🥕... [...]
Recipe: Raw Pad Thai Have you ever considered going Vegetarian, Vegan or even Raw Vegan?! We love these styles of eating in the summer because they're packed with nutrition and anti-inflammatory properties to cool and calm the body. But to be clear, we're NOT talking: ❌ "Carbotarians"- a diet full of pizza 🍕 , pasta 🍝 and cereal 🥣 ❌ Fake [...]
