Episode 32: Fish, Sustainability + Your Health

Episode 32: Fish, Sustainability + Your Health

We are waterđź’§ We evolved from waterđź’§ And as humans, every civilization has always settled around water. That means, seafood and sea vegetables have played a big part in our evolution! Seafood is a great source of Omega 3's which is so important for our brain health, nervous system and major bodily functions.  Seafood is [...]

Episode 11: Healing your Thyroid with Cruciferous

Episode 11: Healing your Thyroid with Cruciferous

Are you making this simple mistake? Do you eat raw kale salads, green smoothies, or green juices? Then you could be giving yourself thyroid disease- what!?Many doctors may tell you to avoid cruciferous veggies because they are goitrogens and inhibit iodine uptake in the thyroid. However... Cruciferous veggies can either contribute to thyroid disease or heal thyroid disease. The difference [...]