Episode 32: Fish, Sustainability + Your Health

Episode 32: Fish, Sustainability + Your Health

Recipe: Fish en Papilotte + Mango Salsa We are waterđź’§ We evolved from waterđź’§ And as humans, every civilization has always settled around water. That means, seafood and sea vegetables have played a big part in our evolution! Seafood is a great source of Omega 3's which is so important for our brain health, nervous [...]

Episode 11: Healing your Thyroid with Cruciferous

Episode 11: Healing your Thyroid with Cruciferous

Recipe: Cauliflower Fried Rice Are you making this simple mistake? Do you eat raw kale salads, green smoothies, or green juices? Then you could be giving yourself thyroid disease- what!?Many doctors may tell you to avoid cruciferous veggies because they are goitrogens and inhibit iodine uptake in the thyroid. However... Cruciferous veggies can either contribute to thyroid [...]