Episode 48: How to Heal the Gut

Episode 48: How to Heal the Gut

Recipe: Gut Healing Soup When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need-Ayurvedic proverb With almost any disease or condition, the gut is the first place to look for healing.  It's our gateway to the outer world and what we put in our bodies... both physically and even emotionally. The gut is so much [...]

Episode 25: Gut Health + Poop

Episode 25: Gut Health + Poop

Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask 🤭 So, here is the scoop on poop! 💩 You're welcome! 😉EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]