Episode 44: An Apple a Day…

Episode 44: An Apple a Day…

Recipe: Baked Apples An apple a day keeps the doctor away 👨‍⚕️ The apple doesn't fall far from the tree 🌳 You're the apple of my eye 👁  Apples show up throughout our language, legends & stories dating back from biblical times, to Johnny Apple Seed (really cool dude) and Snow White. Because this fall fruit has played such a big role in our health and [...]

Episode 42: Fall Foods for Healthy Skin

Episode 42: Fall Foods for Healthy Skin

Recipe: Coconut Creamed Kale Beauty is absolutely more than skin deep, 👸 way deeper... Taking care of your skin is an inside job. But at the surface, the skin gives us clues to what's happening inside the body. Allergies, inflammation, toxicity and emotional stress will all show themselves through the skin. We can even look at the location of the skin condition to [...]