Recipe: Baked Apples An apple a day keeps the doctor away 👨⚕️ The apple doesn't fall far from the tree 🌳 You're the apple of my eye 👁 Apples show up throughout our language, legends & stories dating back from biblical times, to Johnny Apple Seed (really cool dude) and Snow White. Because this fall fruit has played such a big role in our health and [...]
Recipe: Coconut Creamed Kale Beauty is absolutely more than skin deep, 👸 way deeper... Taking care of your skin is an inside job. But at the surface, the skin gives us clues to what's happening inside the body. Allergies, inflammation, toxicity and emotional stress will all show themselves through the skin. We can even look at the location of the skin condition to [...]
Recipe: French Onion Soup Did Dwight at the office sneeze on your stapler again? Don't blame him for catching a cold! Getting sick is a normal part of life. It's actually healthy to get sick every so often to help build your immune system and antibodies 🌿. But, if you find yourself in a pattern [...]
Recipes: Pumpkin Spice Latte + Pumpkin Spice Muffins This week we welcome in the fall with open arms! 🍂 As the daylight shifts to darkness, it's time to cozy in, reflect upon the year, hold on to what's important and shed what no longer serves us. Just like a tree releases its' leaves back to [...]
