Recipes: Spring Buddha Bowl + Chimichurri We all have questions, but are too embarrassed to ask 🤭 So, here is the scoop on poop! 💩 You're welcome! 😉EVERYTHING you put in your mouth has to be digested by your body. Digestion is "the process of breaking down food by mechanical and enzymatic action into substances that can be [...]
Episode 14: How to Eat During Spring!
Recipe: Kitchen Sink Kitchari Spring is here! Spring time is when the energy begins to awaken from a dormant state.We shift from inward, downward and rooting… to outward, upward and expansive. This energy is occurring within the big macrocosm of the earth and is also occurring within the microcosm our bodies. This upward outward movement [...]