Episode 37: Nightshades, Arthritis + Inflammation

Episode 37: Nightshades, Arthritis + Inflammation

Recipe: Ratatouille over Polenta Have you heard of Nightshades? Or even been advised to avoid them? Nightshades are a group of plants that grow at night ๐ŸŒ™ and primarily in the summer. Their leaves are inedible, but their fruits, we love! This family includes eggplants ๐Ÿ†, peppers ๐ŸŒถ,  okra, tomatoes ๐Ÿ… and even potatoes ๐Ÿฅ”!   So, should [...]