Recipe: Detox Smoothie Did you try cleansing or dieting for your New Year’s Resolution? How’s that going… not well?   Here’s the reason: Dieting, is not in rhythm with winter!  As we explained in our winter episodes, winter is the time to root down, build and deeply nourish the body.   So, on Jan 1 your “diet” turns into a struggle & fight against … Continue reading Episode 15: Your guide to Cleansing